A studied by a psychologist, Hans Eysenck about the trait of smoker is already been identified which they are tending to be sociable, impulsive, risk taking, and excitement-seeking individuals. Actually, we are always trying to rationalize and convincing ourselves about this habit because smoking is highly associated to the negative effect of health. We thought, at the end everyone dies and so smoking is changing nothing.

However, when times is coming for us to quit smoking, we realize that it is really notorious difficult to do that. For that reasons, in this article we will find the tips for quitting smoking and stay cigarettes-free. The great thing is we already have an intention to quit and kick this habit. Firstly, we have to identify the real reason of why we want to quit smoking. It will be easier if the reason of changes because of us not anyone else. Psychologically, any changes in our lifestyle more meaningless and retain in long time interval.

The next biggest challenge is the appropriate ways to quit. Many smokers are confused and feels awkward when it comes on quitting smoking issue. Actually, we have some good approaches when absolutely ready to quit:

1. Make a good preparation - A huge percentage of successful depends on this stage. Whenever make our mind up to quit, pick the most suitable time, which means the less stress in daily life. Then, slowly get rid anything’s in our house and car that have connection to cigarettes such as astray and lighters.
2. Modify our daily habit - Let’s say, if our routine is smoking before eating, try to chew chocolate instead or walk around. It is vital to have a good habit to replace our routine.
3. Supportive person - It is really important to have somebody else who are really caring about us. They can advise us if we lose our track of quitting smoking.

In conclusion, the final decision to quit is on our hand. We need to have a really good reason and approaches in order to quit smoking successfully. At the end, we are deserved to live in a healthy lifestyle.