Do you ever think this question? What if we born without having sense of humor? Can we live in happy? Actually, laughter is a gift. It is a natural medicine for us. Laughing can make us bring together, comfort, happy, alive and empowered.

More than ever before, people already believed in humor therapy. They believed that humor therapy could promote a better health and wellness. Furthermore, in medical community there are hospitals offering the humor therapy for certain critical illness such as cancer. Yet, according to some studies, laughter therapy can give benefit to our physical like reduce pain, balance blood pressure, increase oxygen intake, improve immune system and incite the heart and lungs function. More than that, laughter therapy also improves the quality of sleep, reduce stress level, enhance life quality and strengthen relationship.

Yet, laughter may be help us either we realized it or not. Directly or indirectly, laughter can make us feel better about ourselves or people around us. So, if we laugh for a few seconds, we can feel good for minutes. It’s simple and it’s free of charge.